My First Competitive Run at Tropicana Nite Race 2014

Tropicana Nite Race 2014

My first competitive race, and my first run that is more than 5km - which was also the extent of my training. A test of my stamina and endurance for 8.5km.

My Happiest 5K!

The Color Run 2014

The Color Run, presented by CIMB Bank, was one of the best and happiest fun runs I've ever been in.

What May Work For Others May Not Work For You


Just because something supposedly works for most people, doesn’t mean that it would necessarily work for you.

Why blend when you can just eat?


Why blend your fruits and vegetables into a smoothie when you can just eat them?

Juicing vs Blending

Enjoy a low fat smoothie!

Should you juice or should you blend your fruits and vegetables to make a nutritious drink?

Why you should avoid packaged fruit juices


There are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.

October’s Vegetable of the Month: Celebrating the Celery


There are so many benefits to the celery that this blog doesn't even have enough space to list them all out!

October’s Fruit of the Month: Dragonfruit, the Super Fruit


Ever heard of the dragonfruit? Whether you have or not, it's time to start introducing this super fruit into your diet!

Body, Mind and Soul Detoxification at Janda Baik


A weekend retreat consisting of juice fast, yoga, and natural healing sessions.

My Trip to Taman Negara: The Good, The Bad, and The Ugly


A reworked article from my original that was posted in 2012. Highlights of my trip to Taman Negara which included the Good, the Bad, and the Ugly!

Horse Trekking at AS Equestrian Centre


A Groupon deal that wasn't really quite worth it. But still, we had an exciting day.

Weight Loss and Detox Workshop at Surya Yoga


An informative session at Surya Yoga opened my eyes to the correct way to losing weight, as well as the concept of detoxification.

Surya Yoga’s Blood Donation Drive


As part of their community service, Surya Yoga organised a blood donation drive with the National Blood Bank of Malaysia.

Swing Out at Publika


LindyKL organised a swing dance event that was open and free to all recently. I lindy-hopped my way over and joined the crowd to dance the night away.

The Adrenaline Junkie Speaks: My First Bungee Jump


The experience of my first bungee jump, which I did at Koh Samui in December 2005. Complete with video!

Blood Donation Drive

Surya Yoga's blood donation drive

Come to Surya Yoga's blood donation drive this Sunday from 10am to 3pm! There will be a light buffet lunch served, as well as an anger management talk.

Yoga Couples Workshop


My boyfriend and I attended a yoga couples workshop recently, and it was one of the best experiences we've had. Definitely something you should try!

Birthday Wishlist 2012


Because I missed out writing my wishlist last year, my list is twice as long this year.

Kylie Dance Squad!


My sister and I went to take part in the Kylie Dance Squad in anticipation of the Kylie Minogue concert! Sadly, the concert got cancelled...

Warisan Cafe @ The Royale Chulan – Two-Star Experience at a Six-Star Hotel


A review of our dining experience at Warisan Cafe in Royale Chulan, a six-star hotel in Kuala Lumpur.