Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies.
My first competitive race, and my first run that is more than 5km - which was also the extent of my training. A test of my stamina and endurance for 8.5km.
I had the opportunity to be part of Nibroll see/saw at KLPac! My first time taking part in a theatrical dance production, and attempting contemporary.
There are so many benefits to the celery that this blog doesn't even have enough space to list them all out!
Ever heard of the dragonfruit? Whether you have or not, it's time to start introducing this super fruit into your diet!
A reworked article from my original that was posted in 2012. Highlights of my trip to Taman Negara which included the Good, the Bad, and the Ugly!
As part of their community service, Surya Yoga organised a blood donation drive with the National Blood Bank of Malaysia.