Why blend when you can just eat?

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Why blend your fruits and vegetables into a smoothie when you can just eat them?

Juicing vs Blending

Enjoy a low fat smoothie!

Should you juice or should you blend your fruits and vegetables to make a nutritious drink?

Why you should avoid packaged fruit juices

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There are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.

October’s Vegetable of the Month: Celebrating the Celery

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There are so many benefits to the celery that this blog doesn't even have enough space to list them all out!

October’s Fruit of the Month: Dragonfruit, the Super Fruit

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Ever heard of the dragonfruit? Whether you have or not, it's time to start introducing this super fruit into your diet!

Body, Mind and Soul Detoxification at Janda Baik

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A weekend retreat consisting of juice fast, yoga, and natural healing sessions.

My Trip to Taman Negara: The Good, The Bad, and The Ugly

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A reworked article from my original that was posted in 2012. Highlights of my trip to Taman Negara which included the Good, the Bad, and the Ugly!

Horse Trekking at AS Equestrian Centre

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A Groupon deal that wasn't really quite worth it. But still, we had an exciting day.

Weight Loss and Detox Workshop at Surya Yoga

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An informative session at Surya Yoga opened my eyes to the correct way to losing weight, as well as the concept of detoxification.

Surya Yoga’s Blood Donation Drive

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As part of their community service, Surya Yoga organised a blood donation drive with the National Blood Bank of Malaysia.

Swing Out at Publika

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LindyKL organised a swing dance event that was open and free to all recently. I lindy-hopped my way over and joined the crowd to dance the night away.

The Adrenaline Junkie Speaks: My First Bungee Jump

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The experience of my first bungee jump, which I did at Koh Samui in December 2005. Complete with video!

Blood Donation Drive

Surya Yoga's blood donation drive

Come to Surya Yoga's blood donation drive this Sunday from 10am to 3pm! There will be a light buffet lunch served, as well as an anger management talk.

Yoga Couples Workshop

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My boyfriend and I attended a yoga couples workshop recently, and it was one of the best experiences we've had. Definitely something you should try!

Birthday Wishlist 2012

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Because I missed out writing my wishlist last year, my list is twice as long this year.

Kylie Dance Squad!

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My sister and I went to take part in the Kylie Dance Squad in anticipation of the Kylie Minogue concert! Sadly, the concert got cancelled...

Warisan Cafe @ The Royale Chulan – Two-Star Experience at a Six-Star Hotel

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A review of our dining experience at Warisan Cafe in Royale Chulan, a six-star hotel in Kuala Lumpur.

How To Feed Your Baby – From birth to 24 months

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Are you a parent of a newborn baby, or do you know friends who are? Ever wondered whether to breastfeed or to bottlefeed your child? How soon you should wean your toddler? If so, this is the perfect book to

Nighmarish Spa Experience at Slimming Sanctuary

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I bought a voucher through Groupon for a spa treatment at Slimming Sanctuary, and the overall experience caused me to regret the purchase.

Yummy Twist Potatoes!

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Twist Potato Malaysia helped a class stall make profit at a school carnival. Read all about it, and find out how you can use this business model too!