Why blend your fruits and vegetables into a smoothie when you can just eat them?
Food and Diet
I am not a doctor nor am I a nutritionist, but I would like to share some of the things I have discovered during my research for healthier eating and good diet plans. Please feel free to let me know what you think, whether you agree or disagree! What may work for me might not work for you, so please check with your doctor or nutritionist if in doubt.
Should you juice or should you blend your fruits and vegetables to make a nutritious drink?
There are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.
There are so many benefits to the celery that this blog doesn’t even have enough space to list them all out!
Ever heard of the dragonfruit? Whether you have or not, it’s time to start introducing this super fruit into your diet!