I went for a rope climbing workshop organised by MovePlay. It was an excellent session in which all of us managed to learn how to climb the rope immediately!
I joined the Score FitMob Body Combat class, which entered the Malaysia Book of Records in 2015 for the largest number of participants in a Les Mills Body Combat class!
Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies.
My review of the TRX Suspension Training workout.