What is… Zumba
You definitely have heard of “Zumba” before. But what is it? Let me tell you what it actually is, how it got started, and where you can learn!
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What is… Cardio Dance
Cardio dance, aka fitness dance and dance workout, is a fitness workout based on dance movements. Here are the benefits of cardio dance, examples of cardio dances, and where to learn!
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Rope Climbing Workshop by MovePlay ~ A Review
I went for a rope climbing workshop organised by MovePlay. It was an excellent session in which all of us managed to learn how to climb the rope immediately!
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Score FitMob Body Combat 2015
I joined the Score FitMob Body Combat class, which entered the Malaysia Book of Records in 2015 for the largest number of participants in a Les Mills Body Combat class!
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The Lorna Jane Sisterhood: Active Nation Day
Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies.
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Body, Mind and Soul Detoxification at Janda Baik
A weekend retreat consisting of juice fast, yoga, and natural healing sessions.
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TRX Suspension Training – The Killer Workout ~ A Review
I went for a TRX class… and it was TOUGH!!! Here’s my review.
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