wannabe adrenaline junkie

Health & Fitness

What Is…?

I enjoy trying out a variety of different workouts, and I started compiling my own little list of the types of workouts. The following are posts written based on my research. Yes, it’s a short list, but I’m adding on to them.

  • What is… Zumba
    You definitely have heard of “Zumba” before. But what is it? Let me tell you what it actually is, how it got started, and where you can learn!
  • What is… Cardio Dance
    Cardio dance, aka fitness dance and dance workout, is a fitness workout based on dance movements. Here are the benefits of cardio dance, examples of cardio dances, and where to learn!

Workout Reviews

It’s not enough to know the different types of workouts. Here are some of the workouts that I have tried, and my honest review of them.

    Fitness Instructors & Class Reviews

    I can be very judgmental when it comes to fitness, because it is something I am passionate about. Plus, I have group fitness instructor certification (yes I’m bragging). The fitness instructor is actually more important than the fitness workout itself, because the instructor is what keeps the class excited and motivated! Because some instructors have come up with their own unique fitness classes, I have also included them in this category.

    Here are my honest reviews of specific instructors as well as specialised fitness classes I have personally tried.

    • Review: Zumba with Sabby
      This is not a review about Zumba. This is a review about Sabby and her Zumba classes.
    • Rope Climbing Workshop by MovePlay
      I went for a rope climbing workshop organised by MovePlay. It was an excellent session in which all of us managed to learn how to climb the rope immediately!

    Fitness Event Reviews

    Back before Covid-19 times, I did attend a few fitness events. Not many, but I try.

    Here are some reviews about the events I took part in.

    • What is… Cardio Dance
      Cardio dance, aka fitness dance and dance workout, is a fitness workout based on dance movements. Here are the benefits of cardio dance, examples of cardio dances, and where to learn!
    • Score FitMob Body Combat 2015
      I joined the Score FitMob Body Combat class, which entered the Malaysia Book of Records in 2015 for the largest number of participants in a Les Mills Body Combat class!
    • The Lorna Jane Sisterhood : Active Nation Day
      Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies.